Looking for a quick and flavorful meal? These Juicy Grilled Chicken Bites with Creamy Garlic Sauce are the perfect combination of smoky, tender chicken and a rich, velvety garlic dip. Whether you’re making a satisfying appetizer or a protein-packed dinner, this easy recipe is sure to impress!
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 20 minutes!
- Packed with Flavor: Smoky, garlicky, and rich.
- Healthy Choice: High in protein and low in carbs.
- Perfect for Any Occasion: Great as a snack, appetizer, or main dish.
Prep & Cook Time
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Tools Needed
- Mixing bowls
- Whisk
- Grill or grill pan
- Tongs
- Cutting board and knife
- Measuring spoons and cups
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon chopped parsley
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions
Step 1: Prepare the Chicken
- In a mixing bowl, combine the chicken cubes, olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using).
- Toss well to evenly coat the chicken with the seasonings.
- Cover and let it marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
Step 2: Grill the Chicken
- Preheat your grill or grill pan over medium-high heat.
- Arrange the chicken bites on the grill and cook for about 3-4 minutes per side, or until they develop a nice char and reach an internal temperature of 165°F.
- Remove from heat and let them rest for a couple of minutes.
Step 3: Prepare the Creamy Garlic Sauce
- In a bowl, whisk together mayonnaise, sour cream, minced garlic, chopped parsley, lemon juice, salt, and black pepper until smooth and well combined.
- Taste and adjust seasoning if needed.
- Cover and refrigerate until ready to serve.
Step 4: Serve & Enjoy
- Arrange the grilled chicken bites on a serving plate.
- Drizzle with creamy garlic sauce or serve it on the side for dipping.
- Garnish with fresh parsley for an extra touch of freshness.
Pro Tips for Perfect Chicken Bites
- Use fresh garlic for a bold, aromatic sauce.
- Marinate longer for maximum flavor.
- Avoid overcrowding the grill for even cooking.
- Use a meat thermometer to ensure the chicken is perfectly cooked at 165°F.
Variations & Additions
- Spicy Kick: Add extra cayenne or a dash of hot sauce.
- Herb Infusion: Mix in fresh thyme or rosemary.
- Dairy-Free Option: Replace mayonnaise and sour cream with coconut yogurt.
- Extra Crunch: Serve with toasted pita or garlic bread for dipping.
Storage & Reheating
- Storage: Keep leftover chicken bites and sauce in airtight containers in the refrigerator for up to 3 days.
- Reheating: Warm the chicken bites in a skillet over medium heat or in the oven at 350°F for 5-7 minutes.
Nutrition Facts (Per Serving)
- Calories: 290
- Protein: 27g
- Fat: 18g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
FAQs
1. Can I bake the chicken instead of grilling?
Yes! Bake at 400°F for 18-20 minutes, flipping halfway through for even cooking.
2. What can I serve with this dish?
These chicken bites pair well with rice, roasted vegetables, or a fresh salad.
3. How do I make the sauce lighter?
Swap out mayonnaise for Greek yogurt for a healthier alternative.
4. Can I make this dish ahead of time?
Yes! You can marinate the chicken and prepare the sauce a day in advance for a quick meal prep option.
This Grilled Chicken Bites with Creamy Garlic Sauce recipe is the perfect balance of smoky, juicy flavors and creamy richness. Try it today and enjoy a delicious meal that’s both easy and satisfying!
