This Easy Lemon Garlic Butter Chicken with green beans is a flavorful, one-pan meal that’s perfect for busy weeknights! Juicy chicken breasts are seared to perfection and coated in a rich, garlicky butter sauce with fresh lemon zest. This low-carb dish is quick, delicious, and requires minimal cleanup.
Introduction
Looking for a quick and healthy dinner that bursts with flavor? This Lemon Garlic Butter Chicken and Green Beans Skillet is the perfect one-pan recipe! With zesty lemon, aromatic garlic, and creamy butter, this dish delivers bold flavors while keeping things simple. Whether you’re following a low-carb diet or just want an easy meal, this recipe is a must-try!
Tools You’ll Need
- Large skillet or frying pan
- Knife and cutting board
- Measuring spoons
- Tongs or spatula
- Small bowl for mixing seasonings
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- 2 tablespoons olive oil
For the Sauce & Green Beans:
- 4 cloves garlic, minced
- 3 tablespoons unsalted butter
- 2 cups fresh green beans, trimmed
- Zest and juice of 1 lemon
- ½ teaspoon red pepper flakes (optional, for spice)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
Step 1: Prepare the Chicken
- Pat the chicken dry using a paper towel.
- Season both sides with salt, black pepper, oregano, thyme, and paprika.
Step 2: Sear the Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and sear for about 4-5 minutes per side until golden brown.
- Remove from the skillet and set aside.
Step 3: Sauté the Garlic
- In the same skillet, reduce heat to medium and add butter.
- Stir in minced garlic and cook for about 30 seconds until fragrant.
Step 4: Cook the Green Beans
- Add the green beans to the skillet and season with salt and pepper.
- Sauté for about 4-5 minutes until they start to soften.
Step 5: Add Lemon and Finish Cooking
- Pour in the lemon juice and zest, stirring to combine.
- Return the chicken to the skillet, covering it with the sauce.
- Cook for another 5 minutes until the chicken is fully cooked (internal temperature should reach 165°F/75°C).
- Sprinkle with fresh parsley and red pepper flakes (if using).
Step 6: Serve and Enjoy!
- Serve hot with lemon wedges for extra zest.
- Pair with rice, mashed potatoes, or enjoy it as a low-carb meal.
Tips for Success
- Use fresh lemon juice: It enhances the flavor much more than bottled juice.
- Don’t overcook the chicken: Use a thermometer to ensure it reaches 165°F without drying out.
- Adjust seasoning to taste: Feel free to add more garlic, herbs, or even a dash of honey for a hint of sweetness.
Variations and Additions
- Make it creamy: Stir in ¼ cup of heavy cream at the end for a rich, creamy sauce.
- Add more veggies: Mushrooms, cherry tomatoes, or bell peppers can be great additions.
- Make it spicy: Increase the red pepper flakes or add a dash of cayenne pepper.
Storage and Reheating
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm in a skillet over medium heat for best results. Alternatively, microwave for 1-2 minutes.
Nutritional Information (Per Serving)
- Calories: ~320
- Protein: 35g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 3g
FAQs
1. Can I use frozen green beans?
Yes, but thaw them first and reduce the cooking time slightly.
2. Can I use bone-in chicken?
Yes, but increase the cooking time by a few minutes per side.
3. What can I serve this with?
It pairs well with rice, quinoa, or mashed potatoes for a heartier meal.
4. Can I meal prep this dish?
Yes! Store in portions and reheat when needed for a quick and delicious meal.
Final Thoughts This Easy Lemon Garlic Butter Chicken and Green Beans Skillet is a simple yet flavorful dish perfect for any night of the week. With fresh ingredients and bold flavors, it’s bound to be a new favorite. Try it today and enjoy a hassle-free, delicious meal! 🍽️😋
