Easy & Flavorful Cabbage Soup Recipe for a Healthy Lifestyle
Cabbage soup is a hearty, nutritious, and incredibly flavorful dish that’s perfect for any season. Packed with fresh vegetables and a rich, savory broth, this soup is both satisfying and beneficial for your health. Whether you’re looking for a comforting meal or a low-calorie dish to support a healthy diet, this cabbage soup is the perfect choice!
Why You’ll Love This Recipe
- Nutrient-Dense – Cabbage is rich in vitamins, fiber, and antioxidants.
- Quick & Easy – Simple steps and minimal effort required.
- Customizable – Adjust flavors and ingredients to your preference.
- Budget-Friendly – Uses affordable, everyday ingredients.
- Weight-Friendly – Low in calories yet very filling.
Ingredients (Serves 6-8)
- 1 large cabbage, chopped
- 2 small onions, diced
- 2 cans (14 oz each) stewed tomatoes
- 1 packet onion soup mix (any brand)
- 1 large celery stalk, finely chopped
- 1-2 lbs ground beef, cooked and drained
- 6-8 cups water (or beef broth for richer flavor)
- Salt and pepper, to taste
- Optional seasonings: garlic powder, paprika, or Italian seasoning
Tools Needed for Cabbage Soup 🥬
- Large pot – For cooking the stew.
- Cutting board & sharp knife – To chop vegetables and chicken.
- Wooden spoon – For stirring the ingredients.
- Measuring cups & spoons – To measure liquids and seasonings.
- Ladle – For serving the stew.
Step-by-Step Instructions
1. Prepare the Broth
- In a large pot, bring 6-8 cups of water or broth to a boil.
- Add chopped cabbage, onions, celery, and stewed tomatoes.
- Reduce heat to a simmer and cook for 15-20 minutes, until vegetables soften.
2. Cook the Meat
- In a separate pan, brown the ground beef over medium heat.
- Drain excess fat and season with salt, pepper, and optional spices.
3. Combine Ingredients
- Stir the cooked ground beef into the simmering pot of vegetables.
- Add the onion soup mix and stir well.
- Let the soup simmer for another 10-15 minutes, allowing flavors to blend.
4. Serve & Enjoy
- Adjust seasoning if needed.
- Serve hot, garnished with fresh parsley or a sprinkle of grated cheese.
- Pair with crusty bread or crackers for a complete meal.
Tips for the Best Cabbage Soup
- Use broth instead of water for a richer flavor.
- Enhance texture by adding carrots, bell peppers, or zucchini.
- Make it spicy with red pepper flakes or cayenne pepper.
- For a thicker consistency, blend a portion of the soup and mix it back in.
Customization & Variations
- Low-Carb Option – Skip potatoes and add cauliflower instead.
- Vegetarian Version – Replace beef with chickpeas or lentils and use vegetable broth.
- High-Protein Variation – Add shredded chicken or turkey.
- Mediterranean Style – Include olives and feta cheese for a unique twist.
Storage & Reheating
- Refrigeration – Store in an airtight container for up to 4 days.
- Freezing – Freeze in portions for up to 3 months.
- Reheating – Warm on the stovetop over medium heat or microwave in 1-minute intervals.
Nutritional Information (Per Serving)
- Calories: 250 kcal
- Protein: 20g
- Carbohydrates: 15g
- Fiber: 4g
- Fat: 10g
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes! Add all ingredients to a slow cooker and cook on low for 6 hours or high for 3 hours.
Can I use fresh tomatoes instead of canned?
Absolutely! Use about 4-5 fresh tomatoes, chopped, for a fresher taste.
How can I make this soup more filling?
Add quinoa, rice, or beans for extra nutrients and texture.
This easy and delicious cabbage soup is a must-try! It’s healthy, flavorful, and perfect for any occasion. Give it a try and enjoy a comforting, homemade meal! 🥣😊
